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Short Duration Workouts (10-15 minutes) can be Very Beneficial

Short Duration Workouts (10-15 minutes) can be Very Beneficial


FOCUS ON FITNESS Short Duration Workouts (10-15 minutes) can be Very Beneficial SUSAN RETZLAFF CERTIFIED PERSONAL TRAINER AND CORRECTIVE EXERCISE SPECIALIST What is the number one reason many of us do not exercise? It is usually because we are too busy, right? All too often we let our busy lives turn us off to exercise because we think we need 30-60 minutes of exercise time to reap any

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The Buzz on No Mow May

The Buzz on No Mow May


The Buzz on No Mow May CAROL SHIRK CERTIFIED MASTER GARDENER There has been a considerable amount of publicity about “No Mow May” and many individuals have committed to following this practice. What benefit will this offer to the environment or to beneficial insects? If your turf is a showcase of beautifully manicured turfgrass, it will provide essentially no benefit to pollinators

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Meet New Marsh Haven  Nature Center Director

Meet New Marsh Haven Nature Center Director


Meet New Marsh Haven Nature Center Director HORICON MARSH BIRD CLUB Join the Horicon Marsh Bird Club for our April meeting on April 18 at 6:30 p.m. at Marsh Haven Nature Center, W10145 State Highway 49, Waupun (different location for this month only). This meeting will not be available on Zoom. Hear from new Marsh Haven Nature Center Director Matt Rupnik on how he came to be at Marsh Haven

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Gemütlichkeit, a Feeling of  Contentment and Goodwill

Gemütlichkeit, a Feeling of Contentment and Goodwill


Gemütlichkeit, a Feeling of Contentment and Goodwill ROB BOWE CONTRIBUTOR The traditions of many things German came to Wisconsin with German-speaking immigrants arriving here in the 1840-1880 era. Being descended from some of those German speaking settlers, I grew up in that special atmosphere known as “Gemütlichkeit” that currently exists in the land between the marshes and the surrounding

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Wisconsin Football Coaches  Association Inducts  Tom Noennig into Hall of Fame

Wisconsin Football Coaches Association Inducts Tom Noennig into Hall of Fame


Wisconsin Football Coaches Association Inducts Tom Noennig into Hall of Fame KARI KARNITZ JOURNALIST The Wisconsin Football Coaches Association (WFCA) held their Hall of Fame Reception and Banquet on Saturday, April 6 at the Marriott in Middleton. Retired Mayville High School athletic director and retired head football coach Tom Noennig enjoyed the honor of being inducted into the WFCA Hall

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Solar Eclipse

Solar Eclipse


Solar Eclipse MARY KRIEGER CONTRIBUTING WRITER On Monday, April 8, a phenomenon that has dazzled and baffled mankind for millenniums will occur - a total solar eclipse. The earliest records of an eclipse are attributed to Confucious in 2137 B.C. where he is said to have observed “On the first day of the last month of autumn, the Sun and moon did not meet harmoniously.” Eclipses have

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